From Inner Critic to Compassionate Guide
I spent years battling a quiet but persistent inner critic, especially after drinking. Alcohol always led to anxiety and overthinking. Recognizing this pattern, I decided to step away—not to punish myself, but to discover life without it. That choice shifted everything. Every tool that is taught in my practice is something I discovered in my personal journey.
Soul Work Beyond Traditional Methods
With a Master's in Psychology, I choose to use my voice, experience, and education to help other women find their own alcohol-free advantage. This is more than coaching—it's soul work.
Mindset Transformation for Authentic Healing
My mindset transformation approach goes beyond books, recorded modules, or group calls, we focus on real-life experiences and authentic healing. In my one-to-one sessions, we start with a complimentary call to get to know each other. Together, we'll identify where you feel stuck and co-create a path forward—one where self-worth leads the way. My personalized approach honors your unique journey toward mental health and lasting alcohol freedom.
Embrace Your Inner Growth
If this resonates, schedule a complimentary call with me to connect, explore your goals, and see if our partnership is the right fit.